24.5.07

I DID IT AGAIN

I worked out again today!! I really didn't want to work out but my co-worker and I planned to work out together so I couldn't back out. I guess you can call it motivation. Anyway I did 7 minutes on the treadmill and then moved to the machine right next to it (the eliptical) and did about 7 minutes more with a one minute cool down. So that about 15 minutes. Then I did crunches on the ball and some other various kinds.

Now that it's over I'm happy I did it but I really didn't want to.

2 comments:

j.a.c. said...

So when are you going to do it again?

Deja~I~Am said...

Man, I'll work out when work calms down some. Sounds like an excuse I guess