I worked out again today!! I really didn't want to work out but my co-worker and I planned to work out together so I couldn't back out. I guess you can call it motivation. Anyway I did 7 minutes on the treadmill and then moved to the machine right next to it (the eliptical) and did about 7 minutes more with a one minute cool down. So that about 15 minutes. Then I did crunches on the ball and some other various kinds.
Now that it's over I'm happy I did it but I really didn't want to.