I worked out again today!! I really didn't want to work out but my co-worker and I planned to work out together so I couldn't back out. I guess you can call it motivation. Anyway I did 7 minutes on the treadmill and then moved to the machine right next to it (the eliptical) and did about 7 minutes more with a one minute cool down. So that about 15 minutes. Then I did crunches on the ball and some other various kinds.
Now that it's over I'm happy I did it but I really didn't want to.
About Me
- Deja~I~Am
- My name is Swahili, meaning precious. I believe I am a delightful person to be around but am a collage of different personalities. No, I am not bi-polar, just complex. All in all, I like to have a good time, meet interesting people and go interesting places.
2 comments:
So when are you going to do it again?
Man, I'll work out when work calms down some. Sounds like an excuse I guess
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